1 Spaghetti Squash
(Cut in half meat side up, tops smeared with a small amount of red palm oil or coconut oil, in the oven to bake 45 minutes at 350 F)
While this is baking take
- 1 cup fresh Basil
- 1 Tablespoon Coconut Oil
- 4 Tablespoons of shelled raw Pine Nuts
- 1 teaspoon of Oregano
Place all of these ingredients in a blender and blend until you have a smooth soup consistency. ( Here you can add Red Palm Oil and almonds as well) Set this aside.
Remove the squash from the oven and let cool enough to be handled.
Take a fork and scrape the insides of the squash on to a dish, you will have noodles. Add the pesto mix to the noodles and serve warm. NOTE: this smells DIVINE!
If you only have a small flock (1-2 birds) this freezes well. Cool completely and freeze in serving size containers.
Thank you Oneta M. Carter