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  • Writer's picturePPS101

Calcium Rich Foods

Updated: Nov 24, 2019

kale and broccoli
We call them "super foods" for a reason.

Here is a list of foods that are high in calcium. Make these a staple in your daily chop recipes.

  • Sweet Potato

  • Carrot

  • Butternut Squash

  • Green Beans

  • Broccoli / Broccoli Rabe

  • Kale

  • Collard Greens

  • Oranges

  • Almonds

  • Sesame Seed

  • Chia Seed

  • Poppy Seed

  • Amaranth ... should be cooked ... can be popped like popcorn! Check it out.


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