Here is a list of foods that are high in calcium. Make these a staple in your daily chop recipes.
Sweet Potato
Carrot
Butternut Squash
Green Beans
Broccoli / Broccoli Rabe
Kale
Collard Greens
Oranges
Almonds
Sesame Seed
Chia Seed
Poppy Seed
Amaranth ... should be cooked ... can be popped like popcorn! Check it out.