• PPS101

Banana Bliss

Updated: Nov 24, 2019

Make single serving sized appropriate for your bird.


  • 245g(~2 medium) ripe banana mashed (about 1 cup)

  • 32g (2 tablespoons) creamy natural almond butter

  • 20g (2 tablespoons) chia seed

  • 1g (~1 teaspoon) ground cinnamon

  • 80g (1 cup) old-fashioned oats, ground

  • 24g (¼ cup) almond flour


  1. Line a baking sheet with parchment or wax paper and set aside

  2. In a medium bowl, combine bananas, nut butter, chia seeds and cinnamon

  3. Stir in oatmeal, ground oats and flour until well combined

  4. Use a tablespoon or small cookie dough scoop to divide up dough and then use your hands to roll into balls; place on prepared baking sheet

  5. Freeze for two hours before placing balls to store in a ziplock bag or Tupperware container

  6. Freeze for up to one month; balls can be enjoyed frozen or at room temperature

Treat: 30 balls

Author: Lauren Lilling

Keep it Sweet Desserts edited to make bird friendly

  • Facebook - White Circle
  • Facebook - White Circle
  • Pinterest - White Circle
  • Instagram - White Circle


Solving 101
Show and