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  • Writer's picturePPS101

Veggie Stir Fry 101 Style

Updated: Nov 24, 2019


Yummy and Healthy!
  • 1/2 cup fresh broccoli florets

  • 1 medium carrot, thinly sliced

  • 1/2 cup shredded cabbage

  • 1/2 cup chiffonaded bok choy

  • 1/2 cup Snow peas, whole

  • 1/2 cup julienned red bell pepper

  • 1 small zucchini, cubed

  • 1-2 tbsp coconut oil

  • 1/4 rough chopped nuts (almonds or pistachio are a good choice)

  • 1 tbsp crushed red pepper​


  1. In a wok or sauté pan, heat coconut oil.

  2. Add red pepper, broccoli, and carrots and sauté for about 5 minutes.

  3. Toss remaining ingredients together except for the nuts and cook (tossing or stirring frequently) for another 2-3 minutes.

  4. Remove from heat and add in the nut mixture.

  5. Cool completely before serving.

Modified to make bird friendly, recipe from Taste of Home Stir Fry


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